Many of us enter therapy seeking deep change and end up disappointed.
This is because traditional therapy tends to take place at the level of the personality (Ego), where it’s all too easy to reinforce our problems by telling and retelling them.
We also run the risk of becoming identified with our struggles and losing touch with who we truly are and what we're actually capable of.
Transformational healing happens when we move beyond the Ego into the terrain of the Soul. This is where our truth and true nature self can be accessed and where profound, life changing shifts can happen.
My work as a coach and a teacher is devoted to understanding the difference between the Ego vs the Soul and to supporting you in your own journey of transforming pain into personal empowerment.
I come from a multi-faceted background of training and personal experience which meaningfully informs my work as a healing practitioner. This includes a 25 + years long Vipassana (mindfulness) meditation practice and certification from Dharma Moon/Tibet House as a meditation teacher, as well as completion of the Medicine Wheel with the shamamas at Rising Fire in Portland, Oregon and the Healer's Training program + extended Mentorship Intensive for coaches with Elle Rosenthal, founder of Coaching Cascadia.
I began my private coaching practice in 2017, which is conducted both virtually (around the world!), and in person from my office in New York’s Hudson River Valley.
In 2022 I self published my first book: Love Notes From a Soul Coach - which you can learn more about here.
I also released my podcast by the same name in late 2022. New episodes drop every week; you can subscribe + listen here.
I am a student of life and a lover of learning - especially poetry, philosophy, psychology and self improvement. Beyond my formal trainings, I have also studied with Esther Perel through her Sessions program for coaches and therapists and Marianne Williamson’s online study of A Course In Miracles, in addition to being a member of Caroline Myss's online spiritual training program.
Recently my IRL teaching residency at Sage + Sound in New York City ended and I have been dedicating myself to cultivating online courses in order to share what I know about healing, self love and living in authentic joy with a broader audience. I have a heartfelt selection of guided meditations available here on the site; I hope they'll serve you well! Thank you for stopping by and please keep in touch!
Questions?
You can ASK ME ANYTHING here!