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Feeling ANXIOUS? Here is a free guided meditation!
You're NOT losing your mind.
It's ANXIETY.
Anxiety is considered the most common mental illness in the US. But it's also one of the least treated. This is because we either downplay our anxiety by mislabeling it ("worry", "stress", "nerves") or we don't believe there's hope for real relief so we haven't bothered seeking it.
But anxiety, like any other challenge in our lives,
is absolutely within our power to better
understand and, ultimately, transform.
This is your invitation to learn more about how anxiety
functions in your life and how to find relief from it.
DOES YOUR ANXIETY KEEP YOU UP AT NIGHT?
Do you feel overwhelmed, paralyzed and uncertain?
Do your thoughts feel out of your control?
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