It's an honor to be included in your healing journey today.

The following guided meditation has been calibrated to a 528 hz frequency for optimal healing and relaxation. It contains powerful messages to soothe the wounded inner child, restore their well being, and remind you of how very worthy you are of love, safety and a meaningful life.

Whatever was missing in our childhoods - whatever our caregivers failed to provide for us - it is not too late for us to give it to ourselves now. Working with affirmations is a beautiful way to do this. Positive affirmations remove blocks from the subconscious mind and reprogram limiting self beliefs with a sense of vitality and possibility.

If you find this guided meditation helpful and would like more resources to support your path of healing, please check out my weekly podcast Love Notes from a Soul Coach.

I hope these healing affirmations will bring you great peace and empowerment and I look forward to connecting with you again soon!