I'm Mary! And I'm honored by your interest in my work.

I come from a multi-faceted background of training and personal experience which meaningfully informs my work as a healing practitioner. This includes a 25 + years long Vipassana (mindfulness) meditation practice and certification from Dharma Moon/Tibet House as a meditation teacher, as well as completion of the Medicine Wheel with the shamamas at Rising Fire in Portland, Oregon and the Healer's Training program + extended Mentorship Intensive for coaches with Elle Rosenthal, founder of Coaching Cascadia.

I began my private coaching practice in 2017, which is conducted both virtually (around the world!), and in person from my office in New York’s Hudson River Valley.

In 2022 I self published my first book: Love Notes From a Soul Coach - which you can learn more about here.

Meet Mary Welch

I also released my podcast by the same name in late 2022. New episodes drop every week; you can subscribe + listen here.

I am a student of life and a lover of learning - especially poetry, philosophy, psychology and self improvement. Beyond my formal trainings, I have also studied with Esther Perel through her Sessions program for coaches and therapists and Marianne Williamson’s online study of A Course In Miracles, in addition to being a member of Caroline Myss's online spiritual training program.

Recently my IRL teaching residency at Sage + Sound in New York City ended and I have been dedicating myself to cultivating online courses in order to share what I know about healing, self love and living in authentic joy with a broader audience. I have a heartfelt selection of guided meditations available here on the site; I hope they'll serve you well! Thank you for stopping by and please keep in touch!


You can ASK ME ANYTHING here!